Healthy Living Starts Today

Our flexible and customizable services allow our clients to choose the option that best suits their needs.  We provide personalized health services, such as one-on-one coaching, group programs, workshops, guest speaking, and guided support for 3, 6, or 9 months. 

Here's What you get:

• Welcome Package
• Coaching Contract Agreement
• One-on-one coaching calls via Zoom/Teams.
• Long-term goal and action plan setting
• A free 30-Day Affirmations Journal
• Bi-weekly (1-hour) video sessions
• Weekly email, SMS & video check-ins 
• Quarterly assessments and progress tracking
• Access to goal specific links, recipes, articles & resources