Contact Us

Health coaches are behavior and motivation experts. They partner with clients seeking to improve their well-being and provide them with the knowledge, skills, and motivation to make lasting lifestyle changes. This can include—but is not limited to—nutrition approaches, fitness/activity plans, stress management protocols, and broader lifestyle adjustments that will help clients reach their wellness goals. The most effective coaches motivate, support, and demonstrate unconditional positive regard for their clients and believe in their capacity to change.

Health coaches and therapists have different scopes of practice and objectives when supporting clients. Health Coaches are rooted in discovery, guiding clients through their health and wellness goals. They emphasize behavior change, lifestyle modification, and education to promote healthy habits and sustainable choices. Therapists address mental, emotional, and psychological issues. Therapists are trained to diagnose and treat various mental health conditions and emotional challenges.

A health coach can provide a range of guidance depending on the area(s) of practice and specific client need(s). This may include advice on eating habits, lifestyle adjustments, healthy habit creation, accountability, positive reinforcement, and more.

 A health coach can also:

Empower and educate clients to advocate for themselves in their healthcare setting. Assist clients in finding a network of providers that best support their needs and wellness goals. 

Support clients in achieving health goals and behavioral changes consistent with their healthcare providers' treatment plans. Help clients shift their perspective to see new opportunities and release limiting beliefs. Enable clients to increase their primary food, improve nutrition, and make lifestyle shifts to promote overall health and well-being. 

A health coach does not diagnose conditions or prescribe individualized treatments, tests, or supplements. 

The National Board Certification credential (NBC-HWC) represents the profession's highest standard and was developed in collaboration with the National Board of Medical Examiners.

Your health is your most important asset. Working with an experienced, certified health coach gives you resources and support to help you be your healthiest. You may also want a health coach if:

• You're feeling low on motivation. A health coach can help you build confidence, provide support, and inspire you.
• You need someone on your side. Your health coach is like a knowledgeable friend who is there to listen, ask good questions, and keep you on track with your goals.
• You need help recognizing successes. A health coach can help you identify wins and celebrate your progress.

Health is both bio-individual and multi-dimensional. A health coach addresses all eight key dimensions contributing to overall health and wellness. These eight key dimensions include the emotional, physical, occupational, intellectual, financial, social, environmental, and spiritual.

Life Wellness with Nikita takes a holistic approach to empowering individuals to make sustainable lifestyle changes that promote overall well-being. Clients can experience long-term health and quality of life improvements with personalized support and evidence-based strategies.

Life Wellness with Nikita provides one-on-one and group coaching in nutrition, exercise, and stress management guidance, with health and wellness tools based on industry best practices.

We offer multiple payment options upon request. You can also ask us about the reimbursement options through Health Savings Accounts (HSA) or Flexible Spending Accounts (FSA).